Archive for Ban on Sugar

Ban on Sugar, Day 27: School Lunches Have Got to GO

Andrew’s elementary school has a wonderful tradition of having parents and caregivers eat lunch with their child. I did not realize this was a big deal until my son asked me to eat with him. So this past Friday, my youngest son, Ben and I ate lunch with Andrew. Ben was delighted to be at his big brother’s school and Andrew was pleasantly surprised to see us sitting at the special visitor’s table. I enjoyed having lunch with my wonderful boys, however when I left the school I felt sick. I could not believe what my son was eating for his lunch.

After eating the school lunch, I wanted to go home and take a nap. I did not see how my six year old was going to concentrate on his work the rest of the day. The school lunch consisted of scrambled eggs (cold), tater tots (greasy and cold), applesauce (with added sugar), milk (chocolate of course), and a large homemade cinnamon roll with icing heaped on the top (it was very yummy!). Since Andrew does not even like scrambled eggs, he ate all of his cinnamon roll, applesauce, and tater tots. I was upset that he had no protein, a large dose of sugar, and the only vegetable really wasn’t a vegetable. When I left the school, I knew that I was going to have to bite the bullet and pack Andrew’s lunch.

Andrew’s favorite part of the day is eating lunch. I have been reluctant to pack his lunch as I didn’t want to ruin the highlight of his day and I did not want to take time away from my day to pack the lunch. Eating lunch with Andrew convinced me that the change had to be made. This weekend my husband talked to Andrew about the lunch he eats on the train. We visited Sam’s and purchased Toy Story carrots and apples slices and a large box of juice boxes. I was very relieved to see Andrew walking in the school, a smile on his face and his “railroad man” lunch in his hand. I am looking forward to hearing how his day has gone.

© October 4, 2010 by Sarah Schwerin

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Ban on Sugar, Day 16

When I picked up my oldest son from school yesterday, he exclaimed, “I had a good cookie today for Tommy’s* birthday.” Not wanting to dampen my son’s enthusiasm, I smiled weakly. I wondered what our afternoon would look like.

During homework time, my son was much more distracted than usual and kept crying and throwing his body when I corrected his work. I hate to deny my son treats that seem to define childhood. Yet, I know he will be much happier with his behavior regulated. I have talked to his teacher and she has agreed to not reward with candy, however the real issue lies with the special birthday treats that keep arriving in the classroom. Do I provide an alternative for him? What would the alternative be? What will his reaction be?

With the exception of the “cookie incident,” my son has appeared calmer and a little more attentive at home. During a classroom observation, I noticed that he sat in his seat the majority of the time he was expected too. Even though he received a lollipop when I took my younger son to get stitches (stitches involve lollipops for ALL parties involved!!!), I have been pleased with our healthier eating emphasis and have been encouraged to continue tweaking our eating regime. This week we have added probiotic supplements for our children and are considering testing to see if our older son is deficient in any vitamins or minerals and possible testing for celiac disease. Meanwhile, my husband and I continue to root out all known candy from the cupboards. We consume the forbidden sugar so that we don’t cause any more harm to our children.

*Names have been changed for obvious reasons.

© September 23, 2010 by Sarah Schwerin

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Ban on Sugar, Day 7

We survived our first weekend with our new reduced sugar diet. Only a few slip ups were made. Visiting the mall proved too tempting for us all. The boys had a spoonful of whipped cream from my latte (I just couldn’t resist) and Matt gave them each a piece of candy while I scrounged Old Navy for deals. We were rewarded with a couple of tantrums. On Sunday, Matt and the boys went on their first Boy Scout outing, cleaning trash up after a church picnic. For their hard work, they were rewarded with ice cream sandwiches. We only witnessed a small tantrum by one of our guys. My proudest moment this weekend was that I didn’t give in to the lollipop pleas when we visited the bank. My goal for this week is too reduce the amount of processed foods we buy and look for some new, healthier recipes. The adventure continues.

© September 13, 2010 by Sarah Schwerin

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Ban on Sugar, Day 3

We attended a dinner at church last night. I went prepared. I brought 100% juice boxes for the kids and all natural fruit twists for desert. Even though the kids had some chips, I thought the dinner was a success. No whining or tantrums. The kids only complained a little when they had to bypass the lemonade. Luckily they didn’t spot the corner filled with the desert buffet. I definitely spotted the desert table though. I had to keep reminding myself that avoiding desert is best for the kids and I need to set a good example. (Don’t tell anyone that Matt and I have a secret stash of Rice Krispie treats on top of the refrigerator.)

© September 9, 2010 by Sarah Schwerin

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Ban on Sugar, Day 2

Yesterday, we started the day with peanut butter (the natural kind that I swore I would never buy because it tastes funny) and honey toast. When I picked my first grader up from school, I found a paper in his folder that shocked me: a list of spelling words written beautifully by my son. Coincidence or a good breakfast?

As I prepared dinner last night, I inspected the bottle of marinade I was using for our fish. My eyes bugged when I saw that the second ingredient was high fructose syrup. Sugar is everywhere! Eating unhealthily is so easy.

This morning, my youngest begged for a frozen waffle with syrup. With only a few tears, the boys settled for a frozen waffle with natural peanut butter and honey. Now I have to figure out what to do with the bottle of syrup and the box of frozen waffles, both of which contain sugar. Throw them out or let them tempt us from the fridge?

This evening we are going to a dinner at our new church. Will sugar monsters be lurking there? How successful will we be?

© September 8, 2010 by Sarah Schwerin

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Ban on Sugar Day 1

Today is day one of no deserts, no candy and no soda.

Due to some behaviors that our children have been exhibiting, my husband and I have decided on a radical path to greatly reduce and possibly eliminate our sugar intake. I have been doing some reading about children that have undergone various elimination diets with wonderful behavioral results. What will the results be for our family? Crying? Tantrums? Possibly. Yet, what will my children think about mommy’s imposed sugar ban?

© September 7, 2010 by Sarah Schwerin

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